Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you’ll start moving right away with a series of knee twists and lateral oblique knee lifts. Then get ready for some of your favorite ballet-inspired barre
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Kerry Washington opens up about the mental health struggles of her childhood in her upcoming memoir “Thicker Than Water.” In an excerpt shared with Oprah Daily ahead of the book’s release next month, the actor recounts experiencing panic attacks when she was 7 years old due to overhearing her parents’ late-night fights. “They manifested first
Tips for workout plan & diet
Food vlog series / pune / Pimpri chinchwad #foodvlog Follow me on insta https://instagram.com/aks_the_fitnessfreak?igshid=OGQ5ZDc2ODk2ZA== If any collaboration plz DM Me Address: 1)Shiv misal Punawale https://maps.app.goo.gl/u2ZcGFYQo6BJeAXw8?g_st=ic 2)S Kumar Wadewale: https://maps.app.goo.gl/u2ZcGFYQo6BJeAXw8?g_st=ic 3)Bhurji Katta: https://maps.app.goo.gl/u2ZcGFYQo6BJeAXw8?g_st=ic Music: Last Summer Musician: @iksonmusic Music: Tropic Musician: Jeff Kaale Music: Wander Musician: @iksonmusic Music: Dayspring Musician: Firefl!es Site: https://www.youtube.com/watch?v=eoplw2Cc3xc Music: Balloon Musician:
🎥 Welcome to the official YouTube channel of “Jessica Williams | IFBB Pro” 🎥 ➡️ Here is Jessica Williams IFBB Pro, I posting my daily Workout & Muscles Motivation videos for GYM LOVERS!🎯 🖥 I hope you enjoy these videos and join my channel to watch powerful fitness motivation videos! 🎬 Subscribe to my channel
The FIFA Women’s World Cup final is on Aug. 20, and it will end a dramatic (and, for US fans, heartbreaking) four-week showcase of the best of women’s soccer. Yet things could have gone differently, as demonstrated by pundits who wistfully assembled formidable dream teams of athletes who should have played but didn’t, due to
One of the most well-known exercises, period, is the squat. The exercise comes in countless different variations — think: the back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, from resistance bands and barbells to other free weights. If you’re new to fitness or rehabilitating from an
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#gym #tranding #fitness #workout #bodybuilding #gymmotivation #ai #gymlife #health #exercise Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout!
Hey guys, here is my current split on leg day. More focus on glutes- with explications. ❤️ . . . . #glutesworkout #legworkout #legday #legexercises #glutesday #legworkoutforwomen #legworkoutatgym #legworkoutatgym #gym #healthy
On Thursday, as Carissa Moore was preparing for the last event of her season, the Honolulu-born surfer was also thinking about the wildfires sweeping through her home state of Hawaii. “Honestly, I feel helpless being an ocean away,” Moore told POPSUGAR after the opening ceremony for the Shiseido Tahiti Pro at Teahupoʻo. “Obviously, we’ve been
As the music and culture of hip-hop evolved over the years, it brought forth new forms of dance. In the 2000s, the most notable additions to the hip-hop dance genre have been krumping, turfing, and jookin. Krumping is a freestyle form of hip-hop dance that consists of jerky, fast movements that present in a strong
Everyone knows nutrition accounts for 80% of the results you see in your body when trying to make a change. I’ve given away these awesome workout programs for free, but if you are looking to take your progress to the next level check out my Nutrition Overhaul 90-Day Program ⬇️ 💥 Join my 90 Day
what I like to eat in a week.. very balance healthy meals to make my week happy.. I love food I do not own any music right belong rightfully to the owners: what I eat in a week. Food Diaries. Workout Routine gym. Balance meals. Healthy. Healthy food. Workout. #healthy #healthylifestyle #workout
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