Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You’ll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives,
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Certified personal trainer and owner of Create My Weight, Kristin Avagliano shares her tips on how to stay consistent with your workout routine.
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Tennis sensation Coco Gauff is on a roll, and her US Open run is the latest proof. The 19-year-old has officially reached the semifinals of the tournament, making her the first American teen to do so since the GOAT Serena Williams did it in 2001. Gauff, who’s currently ranked sixth in women’s singles by the
You may think you have a pretty good idea of how to clean your butt — after all, it’s been with you from the very start. But things can get a little messy back there from time to time. And with the rising popularity of bidets and Japanese toilets, it’s understandable to have questions about
Hello my fellow runners! This is a long one. I’m trying so hard to cut these videos down, but I don’t want to leave anything out that may help someone else on their running journey. I want to create content that matters to you. So, take a moment and drop a comment below, letting me
Warming up your joints & muscles before exercise can be as easy as a fluid dance, as long as you move your whole body 😉. Cherry Mahogany 🍒
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A year into riding my Peloton, one thing still holds (and has since I was a beginner): the bikes
Pregnancy comes with a slew of bodily changes. While some, like a rounder stomach, are expected, others can throw you for a loop. Cue you, frantically searching online for things like “Why is my pregnant belly sometimes hard and sometimes soft?” and “pregnant belly feels tight and heavy” to try to figure out what, exactly,
7 Days of realistic workouts that are beginner friendly! With exercises and mindset techniques that personally helped me tone up and become more consistent in my fitness journey. WATCH MY PREVIOUS VIDEO: “How I toned up & lost fat (realistically)” Music Used: Music by VirgoZilla Beatz – Be With Me – https://thmatc.co/?l=5D84269B Music by Blue
Hello everyone! After eating a lot of spicy korean food last week, I’ve decided to eat healthily to balance out my nutrition every day. I’ve tried to incorporate grains, proteins and vegetables in each meal to stay healthy. All the recipes are in the video ✨ Hope you guys enjoy this cooking vlog 🙂 Like,
Want A Strong Back? (Do This Back Exercise!) Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. This even goes
When it comes to your boobs, you may or may not give them much thought. But when something is off with them, like a pain under your left breast, it’s hard not to jump to the worst-case scenario. “Pain under the left breast can be caused by various reasons, including issues with or related to
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