Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with decreased anxiety). These benefits are thought to be cumulative, which means the more yoga you do, the more of a long-term improvement you’ll see — but
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One of my fiercest rivals growing up was running. I was the antithesis of athletic and nothing distressed me more than mandatory miles at school. But just over a decade ago, a friend convinced me to sign up for a race, and I caught the running bug. Soon I found myself casually running 5Ks and
“Make sure to drink a lot of water” — you’ve heard it from your parents, coaches, doctors, and friends. It’s not bad advice either, considering that 75% of Americans are chronically dehydrated, according to recent research. But is it possible to drink too much water? Unfortunately, yes. And it can have dire consequences. For example,
If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you’re familiar with lower-back pain. All it takes are a few days in a slightly off-kilter position, and boom: low-back pain for a week. Should you accidentally
If you deal with panic attacks, coping mechanisms are crucial for finding relief. As explained by Fatema Jivanjee-Shakir, LMSW, feeling out of control can lead to more panic and distress. To regain a sense of safety and control, it’s important to bring your body’s attention back to the present. You can do this with the
Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they’re also a pretty accurate description of what a plyometric workout is like. Plyometric exercises typically “have an explosive element to them,” says Tiffany Ragozzino, a certified fitness trainer. They “involve rapid,
There’s something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the way up to your rib cage — making you feel secure and ready to take on the day. Even if you don’t plan on leaving the house, those compression leggings can give
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amarillas starts the session with a series of intervals, including 30 seconds on, and
When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about
Spicy rosé is the “it” drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some method behind the madness? Drink experts explain below. Experts Featured in This
AFP via Getty Images | Bertrand GuayAFP via Getty Images | Bertrand Guay Anita Alvarez was destined for the pool. She grew up accompanying her mom, who was an artistic swimming coach, to competitions. And though the 27-year-old Olympian says that her mom never “pushed” her to do it competitively, it was clearly in her
You may have heard that back squats work more glutes, and front squats work more quads. Loading positions can be dissected more profoundly than expected, with differences in muscle activation, joint angles, and joint force. Let’s discuss these differences according to what the research has found to help you select the best squat loading position
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The tenniscore trend is so back (and only partially fueled by our ongoing “Challengers” obsession). If you’re new to the preppy
The beach is one of the first places that comes to mind when thinking about summer. If you want to use the beach to work out this summer but aren’t sure what to do, we got you! In this beach workout, we will leverage the beach’s unique traits into a fun workout. No, we won’t
Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations. As a registered dietician, I also know that this beloved spice not only enhances the flavor profile of various dishes — from sweet desserts to savory entrees — but also brings a sprinkle of potential health benefits.
Proper hydration becomes even more crucial as the summer heat kicks in, activities are taken outdoors, and the days get longer. Whether you lift weights, do endurance, or are an outdoors enthusiast, knowing the signs of dehydration and having a hydration plan will ensure you perform your best. Even moderate dehydration can negatively impact your
You might hear people say they had a panic attack — and this very well could be the case. But there’s also a chance that what they’re really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental
Wrapped in a colorful, 12-ounce can with flavors from strawberry watermelon to ice pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body. Both Prime Energy and its sister product Prime Hydration have become a go-to drink among athletic teenagers and tweens (right up there with Celsius). However, the ingredients of
National Women’s Soccer League star Sydney Leroux knows what it’s like to have to fight to get back to the top of her game. “I think with injuries, pregnancies, I think you question – can I still do this? Is my body going to do what it used to do, the way that I know
Cheat on chili dogs with chili dogs. Tear the roof off your summer cookout with this twist on the classic chili dog. Our Questified Chili Dogs aren’t just another bun and sausage combo; they’re full-on flavor fireworks. Imagine juicy, grilled dogs snuggled in low-carb buns, topped with hearty turkey chili & crowned with crunchy, spicy
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