00:00 Intro
00:08 Incline Barbell Bench Press
00:40 Dumbbell Neutral Grip Shoulder Press
01:12 Dumbbell Bench Press
01:44 Seated Smith Shoulder Press
02:16 Standing Low to High Cable Fly
02:48 Seated Dumbbell Lateral Raise
03:20 Incline Plate Loaded Fly
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