https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! healthy and realistic what i eat in day, easy and simple meal ideas, and my leg / glute workout! (･◡･) 💛
follow me on insta👀: (if you a real one)
∙ https://www.instagram.com/lenaliftsx/?hl=en
link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
http://gym.sh/Lena-Lifts
∙flex strappy sports bra in yellow marl
∙studio t shirt in black
∙apex shorts (not sold anymore but there are other cute colors!) *im a size medium in everything*
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
∙ https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
my spotify playlist 🎶
∙ https://open.spotify.com/playlist/2fvNiaoMuEUGLL2385OGkl?si=a44462832fcb4f9a
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
∙ https://www.amazon.com/shop/lenalifts
for business inquires ONLY✨
∙ contact: partnerships@lovelylifts.nyc
songs I played in the video 🎶
∙ gym music: https://www.youtube.com/watch?v=93meAl6iavc&ab_channel=ProdAnime%E3%81%82%E3%81%9D%E3%81%BA
∙ rest of the songs are from: https://share.epidemicsound.com/n6vs4u
for business inquires ONLY✨
∙ contact: Partnerships@lovelylifts.nyc
#whatieatinaday #simpleandeasymeals #legworkout
tags~
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