It’s not a quick-fix workout plan or a bodybuilding guide.
However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle.
Forget about complicated diets and excessive gym sessions.
You don’t even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts.
Inside, you’ll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more.
Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide.
You don’t need to follow a bland diet or hate your workouts for a beach-ready body.
TIMELINE:
Chapter 13
00:02 – Intensity and Focus—Your Two Secret Weapons
00:32 – Chapter 14
00:34 – The Building Blocks of Proper Nutrition
01:15 – Calories
01:41 – Protein
02:01 – Carbohydrates
02:49 – Fats
03:15 – Water
03:35 – Vitamins and Minerals
03:52 – Chapter 15
03:54 – Eat This, Not That – Thinner Leaner Stronger Version
04:10 – Protein Sources
05:24 – Carbohydrate Sources
06:15 – Fat Sources
06:58 – Sodium
07:57 – Chapter 16
07:59 – How To Plan Your Meals To Maximize Your Gains
08:05 – Macronutrient Planning
08:07 – Protein
08:15 – Carbohydrates
08:31 – Fats
08:36 – The Pre-Workout Meal: 30-20-20
08:51 – The Post-Workout Meal
GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3
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SCIENCE of Building the ULTIMATE Female Body by Michael Matthews #4 | Book Summary Part 4, https://youtu.be/F21RtZmcwZ8
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