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Breathing exercises for relaxation and stress require you to inhale through your nose and exhale out through your mouth. Find out about breathing exercises for relaxation and stress with help from an experienced fitness instructor in this free video clip.
Expert: Alyssa Nimedez
Filmmaker: John Wilbers
Series Description: When putting together a fitness routine for your home or the gym you always want to first consider exactly what it is that you’re trying to accomplish in the first place. Get a series of quick fitness tips with help from an experienced fitness instructor in this free video series.