If you’re looking for a more challenging no equipment HIIT workout then check out these workouts:
▪️ 30 Min Fat Burning HIIT Workout: http://bit.ly/TD30FBHW
▪️ 30 Min Intense HIIT Cardio No Rest: http://bit.ly/TD30IHCW
▪️ 30 Min Hardcore HIIT Workout: http://bit.ly/TD30HHW
▪️ 40 Min Fat Burning HIIT Cardio Workout: http://bit.ly/TD40FBHW
Before we get going be sure to SUBSCRIBE 👉🏽 https://bit.ly/TIFFxDAN — Thank you!!
WORKOUT DETAILS
👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat
🦍 We highly recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Intermediate
✅ DON’T FORGET TO WARM UP – 5 Minute Warm Up: https://www.youtube.com/watch?v=_6-k5-w1bZw
The format for this no repeat, no equipment full body HIIT workout is 45 seconds of work followed by 20 seconds of rest.
HIIT EXERCISES
0:15 – Air Squats
1:15 – Pop Squats
2:15 – 3X Squat Pulse + Jump
3:30 – Side to Side Squats
4:30 – Squat to Curtsy Lunge
5:30 – Sumo Squats
6:45 – Burpees
7:45 – Mountain Climbers
8:45 – High Knees
10:00 – Pike Push Ups
11:00 – Plank Shoulder Taps
12:00 – Plank Up Downs
13:15 – W Supermans
14:15 – Bear Squat Push Ups
15:15 – Superman Lat Pull Down
16:30 – Leg Lifts
17:30 – Cross Toe Touches
18:30 – Full Extension Crunch + Tuck
19:30 – Plank
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you crushed this at home dumbbells and bodyweight workout.
COMMENT to let us know what other videos you want to see.
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As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.