High Protein Post Workout Meals for Muscle Gain | 150g protein

Hi Guys! This one’s on High Protein Post Workout Meals for Muscle Gain with 150gm protein. Pre and Post workout meal is one of the most important meals of your Day so it’s really important to take the right nutrition before and after the Workout.

So here are some easy and tasty high protein post workout meal options that will help you in your recovery and eventually Muscle Building.
Hope you find it Helpful 🙂

Pintola All Natural Peanut Butter: https://tinyurl.com/AllNaturalAadarsh

MACROS:

Meal 1:
60g Soya Chunks
4 Slices of Brown Bread
1 Cheese Slice
1 Tbsp Olive Oil

Calories: 591 kcal, Carbs: 73g, Fats: 15g, Protein: 43g

Meal 2:
100g Oats
300ml Milk
10g Coco Powder
1 Banana
32g Peanut Butter

Calories: 824 kcal, Carbs: 106g, Fats: 33g, Protein: 32g

Meal 3:
250g White Rice
150g Chicken Breast
1 Tbsp Oilve Oil

Calories: 692 kcal, Carbs: 70g, Fats: 20g, Protein: 53g

High Protein Soya Chunks Recipe: https://www.youtube.com/watch?v=R8tvZpvcb24&t=178s

High Protein Oats Recipe: https://www.youtube.com/watch?v=4jVx8y5-mPY

Easy & Tasty Chicken Breast Recipe: https://www.youtube.com/watch?v=rgfJbG0WtNw&t=312s

Full Day of Eating Playlist: https://youtube.com/playlist?list=PLdBlXxlph6dV_TkOqrAqxbUN5SBAMxBCd

High Protein Meal Recipes Playlist: https://youtube.com/playlist?list=PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx

📩 EMAIL for Paid Promotions & Business:
aadrsh.business01@gmail.com

Vegetable Chopper Link: https://amzn.to/42EKD4B

Cookwell Bullet Mixer Grinder: https://amzn.to/422fZBV

Weighing Scale Link:
Digital Weighing Scale
Scale 1- https://amzn.to/3ytFbVi
Scale 2 – https://amzn.to/3Np2BPK

Kitchen Weighing Scale:
Scale 1- https://amzn.to/3nrAfKc
Scale 2 – https://amzn.to/3QWW8hP

My Gear:
Tripod 1: https://amzn.to/3joY1Z0
Tripod 2: https://amzn.to/3X3OSmh
Gorilla Tripod: https://amzn.to/3l836oX
Mic 1: https://amzn.to/3DCP8BK
Mic 2: https://amzn.to/40DW0sL

#postworkout #highprotein #highproteindiet #postworkoutsnack #postworkoutmeal #postworkoutdrink #beforeandafter #preworkout #postandpre #fulldayofeating #howtomake #whatieatinaday #fatlossdiet #bulking #musclebuildingdiet #bulkingdiet

Instagram ( @aadrsh.d )
https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmUxQm1XSkhLa2NUOXA4SVJ2RXA3N1llTENMZ3xBQ3Jtc0trTEhqNGVadkZEb19vaGpTcHpId0VqOHZod0NuUldfQ3ozSFhTcGNneW5PTF9Mem1QSWs5Nm1uZ1UwaFIwNjdwRDNXdWQ1V2FOQzRNU1ZpTDM3ZHVOV2pXVmJlTHRpdk5vRWl4RElpbkVNX2t5QnJnVQ&q=https%3A%2F%2Fwww.instagram.com%2Faadrsh.d%2F%3Futm_medium%3Dcopy_link

If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.

Thanks For Watching, Until next time 🙂