Let’s get Sweaty and Energized with my 25 Minute Full Body Dumbbell Toning Workout ! Watch out for our Bonus Move at the end. My workout will improve your Fitness, Strength and overall Stamina. These Low Impact Full Body Toning Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you have fun & enjoy these low impact full body toning exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #over50strengthexercises