Take a look at some videos on social media, and you’ll find people doing pull-ups, muscle-ups, the human flag, and other impressive exercises. Not only do they have remarkable control over their body weight, but they’re also pretty jacked too.
So, rest assured, there’s no doubt you can build an impressive physique with just bodyweight exercises. And even if you have some lifting experience under your belt, it’s still probably a good idea to be familiar with some basic calisthenics movements.
Why? Chances are, at some point in your life, you might find yourself temporarily without access to the gym.
Whether it’s because you’re going on holiday, a business trip, or whatever it may be. In these instances, being flexible with your training will help you maintain your physique and, in some cases, build more muscle.
Your body weight is an amazing way to build muscle if you know how to use it. With that being said, here are 5 ways to build more muscle with just your body weight.
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References
[1] – https://pubmed.ncbi.nlm.nih.gov/27102172/
[2] – https://pubmed.ncbi.nlm.nih.gov/27433992/
[3] – https://pubmed.ncbi.nlm.nih.gov/30063555/
[4] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
[5]- https://pubmed.ncbi.nlm.nih.gov/25853914/
[6] – https://www.sciencedirect.com/science/article/pii/S1728869X17301028
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