Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I’ll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Set of medium dumbbells (I’ll be using two 8LB weights)
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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
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