FUN Full Body WORKOUT with Cardio + Strength

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do????!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

If you’re a busy bee????, today’s efficient workout is tailor-made just for you! Welcome to a metcon routine that’s all CALORIE-BURNING fun????! We’re going back and forth between cardio???? and strength????, and the smorgasbord of exercises is ideal for increasing fitness (and having FUN!) at any age.

Grab your moderate dumbbells and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF

SET UP:
Timer is set for intervals of 20 seconds of cardio and 40 seconds of strength; complete each pair of exercises twice in a row before moving to the next pair; there is NO REST.

WARM UP

EXERCISES:
Low Swinging Tappers + Squat Presses
Drinky Bird Jacks + Peek-a-Boos
Letter Ks + X Marks the Spot
Shooting Stars + Split Stance Flies
Double Knees + Triangles
Cross Back Jacks + Deadlifts
Reach Across + Wide Open Side Kicks
Booty Kicker Jacks + Letter Xs

BUILT-IN FINISHER:
Punch Down Tap Outs + Press Up Side Kicks

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Be sure to SHARE the video with anyone you know who would love a fun, full-body workout! See you tomorrow. ????

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤