The Best Creatine Supplements of 2022

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Creatine has become a must for lifters and a wide range of other athletes to improve muscle gains, performance, and recovery. It’s one of the most researched supplements out there and has a long list of accolades worthy of making it a mainstay in your stack. Some experts like Krissy Kendall, Ph.D., go so far as recommending that nearly everyone—regardless of their athletic goals—should take creatine.

Because it’s such an important supplement, we thought it was a good idea to pull together our best creatine products for 2021. So, the next time you’re in our store, you’ll know exactly which creatine will best match what you need.

How We Choose the Best Creatine Supplements

We’ve been selling creatine for over 20 years—heck, the original name of Bodybuilding.com was Wholesale-Creatine.com! So we know King Cre inside and out. But we also utilized feedback from our team of fitness experts and thousands of real-life customer testimonials to compile this list of the best creatine on the market using the following criteria:

• Formula: Creatine quality matters! We chose products that use the most effective forms of creatine, in established efficacious dosages.
• Customer Ratings and Reviews: If you don’t want to take our word, listen to our customers! We trust you to know what you like and what has worked best for you.
• Flavor (when available): Creatine monohydrate on its own is tasteless and odorless, but some companies have made varieties with flavor, particularly for other varieties like creatine HCL. If you’re going to take it every day like you should, it’d better taste good!
• Value: Creatine is a product that lifters take daily for years, and we are grateful for the money you spend with us. You’d better believe the creatine products on this list are all a great value.

Best Creatine Monohydrate: Bodybuilding.com Signature Creatine

• Main ingredient: Creatine monohydrate
• Rating: 4.4 out of 5

If you’re looking for no-frills, effective creatine at a great value, look no further than Bodybuilding.com’s Signature Creatine Monohydrate. This product offers 5 grams of creatine monohydrate at the lowest price per serving in our store. One 5-gram scoop per day, and you’re set. Monohydrate is the most-studied form of creatine out there, and it’s the one most experts recommend.

Best Creatine Blend: Mutant CreaKong

• Main ingredient: Creapure® Creatine Monohydrate, Albion® Creatine-Magnesium Chelate, Creapure® Tri-Creatine Citrate 
• Rating: 4.7 out of 5 

You’ll definitely notice your strength returning with excellent staying power when you use Mutant CreaKong. It includes three proprietary creatine formulations to fuel fast muscle growth. It’s flavorless so that you can mix it with your favorite beverage or even plain water. You’ll be adding more weight to your reps in no time!

Best Micronized Creatine: MuscleTech Platinum Creatine  

• Main ingredient: Creatine monohydrate 
• Rating: 4.7 out of 5 

MuscleTech Platinum Creatine provides a whopping 5 g of creatine monohydrate per serving. It’s sure to pump you up to get the most out of your strength training sessions. Following the manufacturer’s recommendations for loading and maintenance phases will have you packing on the muscles between sets with less rest and more active time.

Best Kre-Alkalyn: Swolverine Kre-Alkalyn

• Main ingredient: Creatine as Kre-Akalyn® 
• Rating: 3.7 out of 5 

Swolverine Kre-Alkalyn doesn’t mess around with 100 percent, pH-Corrected Kre-Alkalyn Creatine. It blows ordinary creatine monohydrate out of the water with faster results. Its buffering effects will make it easier for your body to tolerate this supplement with fewer side effects. It is also gluten-free and vegan-friendly.

Best Creatine HCl: Kaged Muscle C-HCL 

• Main ingredient: Creatine hydrochloride (Patented C-HCI™)
• Rating: 4.7 out of 5 

One of the best things about Kaged Creatine HCl is its outstanding solubility. Say goodbye to waste with this patented formulation. It’s also easier on your body and won’t cause the typical complaints of bloating. You can take it for both pre-and post-workout recovery. You can even enjoy it between your sessions to maintain your muscle mass.

Best Creatine for Strength Training: RSP Nutrition Creatine Monohydrate 

• Main ingredient: Creatine monohydrate
• Rating: 4.8 out of 5

RSP’s creatine monohydrate is a great choice for strength training because it’s made of premium micronized creatine, which is optimized for absorption with minimal water retention. With 948 reviews and a rating of 9.7 out of 10, RSP creatine is one of the most highly-rated and popular creatine products in our store. So, if you don’t want to take our word for it, read the reviews! 

Best Creatine for Endurance Training: MuscleTech Cell-Tech Creatine + Carbs

• Main ingredient: Creatine monohydrate
• Rating: 4.7 out of 5

MuscleTech’s Cell-Tech is an enormously popular supplement that’s been around for a long time, but Cell-Tech + Carbs takes it to the next level of delivering mass and performance to the masses. With 5 grams of creatine per scoop, 38 grams of fast-digesting carbs to help with absorption, plus BCAAS, it’s a perfect intra-workout or post-workout drink.

Best Creatine Monohydrate Pill: Optimum Nutrition Micronized Creatine Capsules

• Main ingredient: Creatine monohydrate
• Rating: 9.2 out of 10

Prefer to slam a pill rather than mess around with powders? Optimum’s micronized creatine capsules are for you. These caps are made by a trusted brand with Creapure, a highly-regarded patented version of creatine monohydrate. It’s a great option if you are new to using creatine and aren’t sure where to start.

Best Pump + Creatine: Animal Pump

• Main ingredient: Creatine monohydrate, tri-creatine malate
• Rating: 4.2 out of 5

This is a versatile pre-workout that lives up to its name, delivering serious pump-pushing ingredients like citrulline and arginine-AKG along with a solid blast of energy and, of course, creatine. Like other classic Animal products, Animal Pump is a capsule pack that you can slam pre-workout. Training at night or just don’t want to take a stimulant? Just skip the red pill.

Best Pre-Workout + Creatine: JYM Pre JYM

• Main ingredient: 6 g BCAAs (2:1:1 ratio), creatine HCl, citrulline malate, essential amino acids, caffeine 
• Rating: 4.4 out of 5 

JYM Pre JYM will fire up your workouts with 6 g of BCAAs, creatine HCl, and other nutrients to give you the energy you need for peak performance. Caffeine will fuel your endurance to get the most out of your time in the gym. We’re sure you’ll love the tasty rush in its eight yummy flavors with no crashing after you’re done.
Flavors: Pink Lemonade, Raspberry Lemonade, Rainbow Sherbert, Cherry Limeade, Grape Candy, Tangerine, Orange Mango, Strawberry Kiwi

Want to learn more about the right timing, dosages, and techniques to maximize the effects of your creatine supplements? Find it in ”Your Complete Guide to Creatine Monohydrate.“

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.