The Best Pre-Workout Supplements of 2022

Best Proteins | Best Mass Gainers | Best Pre-Workouts | Best Creatine | Best Fat Burners | Best

Multivitamins | Best Test Boosters | Best Weight-Loss | Best BCAAs

For a certain type of lifter, there’s nothing like the feeling that comes along with taking a pre-workout and then hitting the gym. A good pre-workout supplement can turn an early morning slog into a fire training session, or an afternoon slump into an ultra-productive workout.

The right one, paired like a fine wine with the right workout, takes every set and rep from “solid” to “spectacular.” The weights feel lighter, the pumps feel bigger. If you’re serious about training—and are friends with caffeine—it’s a can’t-miss experience. 

If you’re looking for a new favorite pre, or you’re just searching for the perfect one to get you started, this list is exactly what you need. No matter what your goals might be—get yoked, burn fat, keep on keepin’ on, or you just want to get a little more out of your workouts—you can find what you need here. 

Here are the best pre-workouts of 2022.

How We Choose the Best Pre-Workouts

We’ve been in the business of selling supps—and taking them—for the last 20 years, which means we know the best supps because our team members and athletes have tried them and put them to the test.

For this list, we took it a step further and used a rather comprehensive collection of data to help us make our decisions. Here is what we considered before finalizing the list:  

• Customer Ratings and Reviews: Our customers are our most valuable resource, and we learn a lot about our products through them. We trust their opinion, and they trust us to deliver the best. 
• Formula: Today’s pre-workout users are more discerning than ever. Our community knows a heck of a lot about the essential pre-workout ingredients and dosages and how they impact the body. We certainly took it all into account.  
• Flavor: The formula might be great, but if the taste isn’t, then you’re probably not going to buy it again. Rest assured, flavor was a big part of how we made our decisions. And our customers don’t just review products—they rate flavors like true connoisseurs. And they know their stuff.  
• Value: We care about the money our customers spend with us. So, you’d better believe the pre-workouts in this list are all a great value. 

Best-Tasting Pre-Workout: EVL ENGN

• Rating: 4.5 out of 5  
• Servings per container: 30  
• Caffeine level per serving: 300 mg  

ENGN Pre-Workout is formulated to drive increased energy, power and focus* without sacrificing flavor. Don’t belive us? Blue Razz gets a strong 9.7 flavor ranking with more than 3,000 customer reviews! Bonus: Look out for limited edition BBcom exclusive flavors. Limited runs means that there’s usually a new flavor to try but you have to act fast!

Best Pre-Workout for Strength Training: Kaged Muscle Pre-Kaged Sport

• Rating: 4.7 out of 5
• Servings per container: 20  
• Caffeine level per serving: 188 mg  

Pre-Kaged is a maximum dosed pre-workout to boost your system for a heightened performance from a premium supplement with natural ingredients to deliver 6.5g of L-Citrulline, BCAAs, Leucine, organic Purcaf Caffeine, anitoxidants, and so much more. Enhance your focus, energy and blood flow when you need it most to push beyond the point you think you’re done.

Best Pre-Workout for Cardio Training: Optimum Nutrition AmiN.O. Energy

• Rating: 4.5 out of 5
• Servings per container: 30  
• Caffeine level per serving: 100 mg

Designed to support muscle endurance and recovery with 5g of amino acids. With only 100mg of caffeine it provides a smooth energy boost without jitters so you can power through your cardio without sacrificing endurance.

Best High-Energy Pre-Workout: Pre JYM

• Rating: 4.4 out of 5
• Servings per container: 30  
• Caffeine level per serving: 300mg

Powerhouse pre-workout loaded with proven ingredients like CON-CRET® Creatine HCl for power, AlphaSize™ alpha GPC, 7g citrulline malate, and 300mg of caffeine for maximum energy while moving maximum weight.

Best Stimulant-Free Workout: EVL PumpMode Nitric Oxide Stimulant-Free Pre-Workout

• Rating: 4.5 out of 5
• Servings per container: 20
• Caffeine level per serving: 0

Non-stimulant pump accelerator formulated to support performance, vascularity, nitric oxide and power.1.5g glyercol and 1g NO3-T(R) Betaine Nitrate

Best Natural Pre-Workout: NutraBio Pre Natural

• Rating: 5 out of 5
• Servings per container: 1
• Caffeine level per serving: 120 mg

No artificial dyes, flavors or sweeteners. Powerful pre-workout loaded with high potency ingredients. Power, Strength and Endurance complex with 3.5g L-Leucine, 3.2g Beta Alanine, 3g PharmaPure™ Creatine Monohydrate, 2.5g Betaine Anhydrous and 500mg Creatine MagnaPower. 7.75g nitric oxide pump matrix with l-citruilline, agmatine and Nitrosigine®. Focus & Stim Matrix with caffeine, l-tyrosine, choline and TheaPure™ L-Theanine.

Best for Women: NLA for Her Uplift

• Rating: 4.4 out of 5
• Servings per container: 40
• Caffeine level per serving: 169 mg

Designed specifically for women this pre-workout will help you attack your workouts with intensity and focus, giving you sustained energy that helps you to push your body to a whole new level. 25mg Dynamine™, 500mg Beta Alanine and 169mg caffeine will get you pumped up for your workout.

Best for Weight Management: Black Market Cuts Pre-Workout

• Rating: 4.2 out of 5
• Servings per container: 30

An ultra concentrated thermogenic pre-workout, providing your body with key ingredients that support healthy weight management and promote lean and chiseled muscle by increasing your overall energy and stamina in the gym.

Best Mental Focus: Bucked Up Woke AF

• Rating: 4.8 out of 5
• Servings per container: 30
• Caffeine level per serving: 333mg

Stimulant-heavy pre-workout powder for focus, energy and pumps. 333 mg of caffeine, added theobromine and Huperzine for an extra boost*

Best Ready-to-Drink: C4 RTD  

• Rating: 4.6 out of 5
• Servings per container: 12 cans
• Caffeine level per serving: 200mg

Legacy powerhouse C4 available in a convenient ready-to-drink can. No shaker needed. No powder spills. Just a strong energy push for pre-workout or energy throughout the day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.