I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But… if you do own both or one of these fun pieces of fitness equipment you are going to love the variety and fast-paced of this workout. It will be done before you know it! Trainer’s promise.
FYI: my triceps felt the love of this workout for a few days.
Tools: a pair of light & moderate dumbbells, TRX (optional), BOSU ball (optional)
8 x 20sec
Repeater knee
3 x 45sec
Chest press
Rear leg elevated lunge
Rear leg elevated lunge
Pull ups or 2 arm row
Tricep extensions
Squat press
8 x 20sec
Bicycle crunch
Double crunch
? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
?? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
? 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
? 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/
? 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/
??♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
??♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan:
→ https://bit.ly/25-in-25-challenge
————–
?? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
?VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
?? JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/wZUQBSbEhYE