I tried a men’s ab workout routine for 7 days || I Did CHRIS HERIA’s workout routine

hi guys,
In this video I did a little something different, I tried a man’s ab workout routine for seven days straight and got the craziest results!
Watch the video to see what happened!

Video I followed: https://youtu.be/vhcyvcbVBQQ

#mensabworkout #workingout #beforeandafter
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Thanks for watching my video ❤️
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A little about me:
* name: nimesha
* nationality: Sri Lankan
* born and raised: Dubai, UAE
* currently living: Belarus
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