Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps.
Let’s do this!
Tools: a pair of light, moderate & heavy dumbbells
2 x 45
Chest press
Pullover
2 x 45sec
Front squat
Straight leg bridge
2 x 45sec
Chest fly
Renegade row
2 x 45sec
Alt reverse lunges
1-leg deadlift
2 x 45sec
Bicep curls
Behind head tricep extensions
2 x 45sec
Plank with alt leg lift
Low back extensions
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
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