These athletes are on a mission to open up the conversation by discussing their own struggles with anxiety and depression, and what role fitness plays in managing their mental health.
The Strongest Man in the World Gets Vulnerable
Having won two world titles and spent 15 years in the Army infantry, Strongman Anthony Fuhrman can confidently say the strongest thing he’s ever done is talk about his mental health.
Mental Health Takes Center Stage
Bikini competitor and IFBB pro Emily Plajer faced tragedy early in life that gave her the perspective she needed to deal with her anxiety and share her strength with others.
Changing the Future of Mental Health and Athletics
A panic attack derailed baseball player China McCarney’s plans for competition. Years later, he’s learned how to cope with his anxiety and is inspiring athletes around the world to do the same.
This article was originally published by Bodybuilding.com. Read the original article here.