I’m back with another 2 weeks workout program for your full body training. Totally 4 episodes will be uploaded for 2 weeks and this one is the first part of the program.
Please follow this routine on Thu / Fri / Sat at home, gym, or anywhere without any equipment.
Hope all of you get the result after 2 weeks and I’ll be always there for you guys.
Let’s do the workout and get in shape!
안녕하세요, 올벤져스 여러분! 루이스입니다:)
이번에는 2주 전신운동 프로그램으로 다시 찾아왔습니다. 앞으로 총 4편의 운동영상이 2주에 걸쳐서 업로드될 예정이고 이번 영상은 바로 첫번째 PART 1 운동입니다!
집에서든, 헬스장에서든, 어디에서든 맨몸만으로 쉽게 할 수 있는 이번 운동! 이번주 목요일 / 금요일 / 토요일에 진행해주세요^^
여러분들 모두 2주 후에 변화가 있을 것이라고 기대하고 있고요 제가 항상 여러분들 곁에서 응원하겠습니다.
그럼 다같이 운동하러 가볼까요?!
* 2 WEEKS FULL BODY WORKOUT
PART 1 (THU/FRI/SAT) : https://youtu.be/L1kS5I99dlM
PART 2 (MON/TUE/WED) : https://youtu.be/KEn-6kkC1oU
PART 3 (THU/FRI/SAT) : https://youtu.be/sxb617sHVXI
PART 4 (MON/TUE/WED) : https://youtu.be/YiWxqUtEEUI
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Great advice! I’ll definitely be implementing some of these tips.
This was an excellent read. Very thorough and well-researched.