I tried my girlfriend’s eating, legs and glutes workout a few months back ( watch that video here: https://youtu.be/LqB599J2hzY ) but now it’s my turn…can my girlfriend survive my BUFF DUDES BICEPS TRICEPS AND FOREARMS ARMS WORKOUT?! Today we’re going to find out. (And in the process see whose arms grow the BIGGEST!!)
WORKOUT:
Incline Skullcrushers 3 Sets x 10 Reps
Wide to Close Barbell Curls 3 Sets x 10 Reps
Prone Kickbacks 3 Sets x 10 Reps
//Superset With//
Hammer Curls 3 Sets x 12 Reps
French Press 3 Sets x 10 Reps
//Superset With//
Spider Curls 3 Sets x 10 Reps
Unilateral Rope Extensions 3 Sets x 12 Reps
//Superset With//
Concentration Curls 3 Sets x 12 Reps
#buffdudes #mensworkout #womensworkout
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