And… welcome to Day 8 of the 25 in 25 Challenge!!
Tools: a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner – so we can elevate you for the push-ups
2 x 45sec
Chest press
Plank protract/retract
8 Push-ups
2 x 45sec
Narrow chest press
Plank ups
6 Push-ups
2 x 45sec
Chest flys
Skullcrushers
4 push-ups
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