Fitness
Share on Facebook
Share on Twitter
Share on Pinterest
Share on LinkedIn

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. It can be as simple as spending a few minutes activating your core before moving into a strength routine or after a cardio session, but the bottom line is that you’ve got to commit to working your core if you want it to become stronger — and weighted ab exercises can be a great tool to do so.

As a trainer, I think your ab workouts should entail stability aspects, strength aspects, and some explosive work. Having those variations will help stabilize your spine and prevent injury. I love bodyweight exercises like planks and hanging leg raises to work my abs, but I also like to up the intensity with weighted ab exercises.

If you’re a beginner, don’t let these moves intimidate you. The key is to select a weight you can work with. You can do weighted ab exercises with dumbbells, medicine balls, kettlebells, or even a cable machine — no matter what, my recommendation is no more than 10 pounds. Don’t be afraid to decrease the weight if your form is falling apart; better safe than injured. Also, add just a few of these moves to your next workout, especially if you haven’t been doing many core workouts lately — otherwise, you’ll risk ending up extremely sore.

Ahead, eight of the best weighted ab exercises you can have in your back pocket.

— Additional reporting by Mirel Zaman

This article was originally published by Popsugar.com. Read the original article here.
Share on Facebook
Share on Twitter
Share on Pinterest
Share on LinkedIn

Products You May Like

Articles You May Like

7 Foods For Happiness and Better Mental Health, According to an MD
10 No-Fuss Water Bottles For Short- to Long-Distance Runs
Best Teas For Anxiety, According to an Expert
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
I Tried the $7,500 a Month Gym. Is It Worth It?

125 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *