This 6 Week Workout Program is a great foundation for Adding Muscle and Building Strength and also how to design your own Workout Programs going forward. I have Designed a 5-6 Week Workout with Four Workouts per week upping the resistance every week. I’ve Written out every exercise as well as Reps & Sets for you to follow along. This Liner Periodization approach for Muscle gains and for building a strong Foundation for Strength has a proven track record and won’t disappoint after seeing the Muscle gains you’ll achieve over the next 6 Weeks!! Have fun and stick to the plan. 🏋🏻♂️
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#hypertrophy #workoutdesign #trainingplan
#workoutplan #workoutprogram #periodization
#hypertrophy #workoutdesign #trainingplan
1 Rep Max (1RM) Calculator:
https://strengthlevel.com/one-rep-max-calculator