Fitness

Whether you’re an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine. Even just a few minutes of stretching each day can make a big difference.

Products You May Like

Articles You May Like

PSA: You Can Now Shop PS Fitness Apparel on Amazon
Serena Williams Wore the Nike 24.7 Line at the Super Bowl — So We Tried It
This 10-Minute Meditation Will Bring Calm Back Into Your Day
I Tried Flaus, a “Smart” Electric Flosser — and It Leveled Up My Dental Routine
This 10-Minute Beginner’s Yoga Flow Is Designed For Tummy Relief

Leave a Reply

Your email address will not be published. Required fields are marked *