In fact, some of the most tried and true exercises – exercises that most would consider to be staples – may actually be hindering your ability to maximize your muscle building results.
And that’s what I want to share with you in this video: 5 overrated exercises that may actually suck for you and your goals.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://doi.org/10.1519/JSC.0b013e3181f0a8b9
2. https://doi.org/10.1519/JSC.0000000000001352
3. https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1085&context=gradschool_theses;comparison
4. https://doi.org/10.1111/j.1748-1716.1990.tb08973.x
5. https://doi.org/10.3389/fphys.2019.00004
6. https://doi.org/10.1152/japplphysiol.00685.2018
7. https://doi.org/10.1519/JSC.0b013e3181942019
8. https://doi.org/10.1002/mus.23884
9. https://doi.org/10.1519/JSC.0b013e318276b873
10. https://doi.org/10.3390/ijerph17124306
11. https://doi.org/10.1080/09593985.2017.1377792
12. https://doi.org/10.1093/ptj/86.5.656
13. https://doi.org/10.1519/JSC.0000000000001651