Want more Ab Workouts? Check out some great workouts HERE:
12 MIN ABS: https://www.youtube.com/watch?v=38BxImi0Am4&t=2s
8 MIN ABS AND CORE: https://www.youtube.com/watch?v=zP4jiNbWpZY
10 MIN WEIGHTED ABS: https://www.youtube.com/watch?v=5pQTCoipIn0&t=3s
This is a FULL length video as I run through the entire workout. All you have to do is follow along. If you need extra rest or second to regroup, just pause the video and restart when you’re ready to go.
— Content in this Video —
00:00 – Intro
00:25 – Reverse Crunch
01:08 – Alternating Leg Raise
02:01 – Mt. Climbers
02:57 – Plank Jacks
03:44 – Flutter Kicks
04:34 – Knee In Hip Thrust
05:19 – Ab In/Outs
05:59 – Great Job
OUTFIT:
Shorts: @Vitalityshop Prime Short – Midnight
SUPPLEMENS:
PROTEIN: https://1stphorm.com/products/level-1?a_aid=mangan
PRE-WORKOUT STIM: https://1stphorm.com/collections/pre-workout-energy/products/project-1?a_aid=mangan
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Thank you for stopping by!
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JACOB MANGAN will not be responsible or liable for any injury or harm you sustain as a result of this video.
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