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Week 1:
Day 1: 30 minutes of cardio (running, cycling, elliptical, etc.) + 20 minutes of strength training (bodyweight exercises like squats, lunges, push-ups, and planks)
Day 2: 40 minutes of low-impact cardio (walking, swimming, or yoga) + 10 minutes of stretching
Day 3: Rest day
Day 4: 30 minutes of cardio + 20 minutes of strength training
Day 5: 40 minutes of low-impact cardio + 10 minutes of stretching
Day 6: 45 minutes of cardio (try a new activity like hiking or dance class)
Day 7: Rest day
Week 2:
Repeat Week 1, but increase the duration of cardio by 5-10 minutes each day
Week 3:
Day 1: 40 minutes of cardio + 20 minutes of strength training
Day 2: 50 minutes of low-impact cardio + 10 minutes of stretching
Day 3: Rest day
Day 4: 40 minutes of cardio + 20 minutes of strength training
Day 5: 50 minutes of low-impact cardio + 10 minutes of stretching
Day 6: 60 minutes of cardio
Day 7: Rest day
Week 4:
Repeat Week 3, but increase the duration of cardio by 5-10 minutes each day
Remember to also focus on healthy eating habits and getting enough rest and recovery time. Also, consult with a fitness professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
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#fitness #workout #workoutplan
I never thought about it this way before. Thanks for opening my eyes.