35 Minute Strength Workout | Full Body Functional Training

In the workout Funk takes you through the full body functional strength workout using the fundamental movements to help improve overall strength, increase power and build muscle.

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Full Body Functional Strength & Power

1a) Heavy Elevated Goblet Squats 5 x 5 reps with 60 sec – Squat
1b) Side to Side Explosive Jump and Hold 2 per side – Power Hinge and Jump
2a) RBT Seated Rows – 3 sets x 10 reps – Pull
2b) Forward Lunges DB 3 sets x 10 reps – Lunge
2c)) Incline Dumbbell Bench Press: 3 sets x 8 reps – Push
2d) Split stance RDL or 2 dumbbells DB Single Leg RDL DL: 3 sets x 10 reps – Hinge
3. High Plank: 3 sets x 30 seconds – Core

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS