30-Minute No-Equipment Arms and Abs Workout

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you’ll be surprised by how much you feel the burn! Then it’s on to those abs, followed by a much-deserved stretch. 

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL

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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More arm workouts: https://www.youtube.com/watch?v=IEp7F81Jl8Q&list=PLI37FJmOtrj1RbGeWGxG-w9LUg1lSrIcX

More ab workouts: https://www.youtube.com/watch?v=3320EhbImLY&list=PLI37FJmOtrj1gAuNEaQ5if3XtD0s_3UrU

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