This workout consists of 3 rounds of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly takes momentum out of the equation and challenges your muscles in both directions.
In this video, my mom and I are using tube-style bands with handles (https://amzn.to/2QwYOZt) But the strappy-style bands can also be used (https://amzn.to/3vrUCsv).
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