Don’t forget to let me know in the comments how this went for you!
Welcome to the Jessica Cooke: Fitness Coach for Women over 40 channel! ❤️
❤️ I help Women over 40 get fit, feel great, & find their inner peace & calm. Subscribe to the channel and join our movement: https://www.youtube.com/channel/UCKQXSPX9SCzY-Z8A6WGl0SA ❤️
What you don’t need… calorie counting, weighing yourself, weighing food, tracker apps, counting steps, all the negative stuff. And what you may grow to love… empowering yourself to feel fit, healthy, and strong.
Grab your FREE Guide, 5 Steps To Unleashing Your Fitness & Calm:
👉 https://jessicacooke.ie/unleash
Join the insiders’ club for weekly emails with exclusive tips, bonuses & all my best content:
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Listen to my Podcast:
👉 https://linktr.ee/jessicacookee
I want you to feel absolutely amazing after you’ve done a workout and my Thrive Time. Those feel good endorphins that you get from a really good workout. All the workouts that you’ll find here are low impact, perfectly designed for women over 40, and they’re going to get you feeling great in your clothes, feeling fit, healthy with tons of energy…and most importantly, get positivity, calm and inner peace into your life.
Find me here:
⭐️T I K T O K: https://www.tiktok.com/@jessicacookee
⭐️I N S T A G R A M: https://www.instagram.com/jessicacooke/
⭐️W E B S I T E: https://jessicacooke.ie/
⭐️ C O N T A C T: jessica@jessicacooke.ie
#fitover40 #jessicacooke #homeworkout
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.