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DAILY DIET GUIDE: https://bit.ly/3qwI9ok
4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collecti…
8-16 Week Gym Training Program: https://gymoclockfitness.com/products…
Click this link to Support my personal brand! https://gymoclockfitness.com/
Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join
Instagram: https://www.instagram.com/bullyjuice/
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Weekly Live sessions!!!!
Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join
There will be a dedicated workout for each muscle group daily! You’re only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last 30 day plan I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM
CHALLENGE THREE
DAY 1
A: https://youtu.be/ojs-UW8ULhs
B: https://youtu.be/c1mdorMppH4
DAY 2
A: https://youtu.be/-lO1pgoES74
B: https://youtu.be/qroFxwXf1EI
DAY 3
A: https://youtu.be/ISk3x9E7ars
B: https://youtu.be/igJrhW-GbNY
DAY 4
A: https://youtu.be/pZ5pESsNoyQ
B: https://youtu.be/_q_-adYzkh0
DAY 5
A: https://youtu.be/lyb7UAtsq4w
B: https://youtu.be/lhBRwpUc0tg
DAY 6
A: https://youtu.be/aV-vgqCQFbU
B: https://youtu.be/epwx_l4F0lM
DAY 7
A: https://youtu.be/CnfitL4Rl0o
B: https://youtu.be/igJrhW-GbNY
DAY 8
A: https://youtu.be/30c8d9smbsE
B: https://youtu.be/_q_-adYzkh0
DAY 9
A: https://youtu.be/WRGCCvQwCyQ
B: https://youtu.be/BKfGWNTssCY
DAY 10
A: https://youtu.be/GfUpbhaCK7Y
B: https://youtu.be/xdGObVEpLAQ
DAY 11
A: https://youtu.be/mm47bCaCzpQ
B: https://youtu.be/RTF4ADblouI
DAY 12
A: https://youtu.be/W5IiasNutB8
B: https://youtu.be/yyCkO-UtBFM
DAY 13
A: https://youtu.be/Z4xUHRETWT8
B: https://youtu.be/epwx_l4F0lM
DAY 14
A: https://youtu.be/CnfitL4Rl0o
B: https://youtu.be/9fMv3eO9dNA
DAY 15
A: https://youtu.be/30c8d9smbsE
B: https://youtu.be/_q_-adYzkh0
DAY 16
A: https://youtu.be/HzjVKXKzpNY
B: https://youtu.be/BKfGWNTssCY
DAY 17
A: https://youtu.be/A3b5sXtf6rc
B: https://youtu.be/_q_-adYzkh0
DAY 18
A: https://youtu.be/lyb7UAtsq4w
B: https://youtu.be/lhBRwpUc0tg
DAY 19
A: https://youtu.be/-lO1pgoES74
B: https://youtu.be/qroFxwXf1EI
DAY 20
A: https://youtu.be/ISk3x9E7ars
B: https://youtu.be/epwx_l4F0lM
DAY 21
A: https://youtu.be/mm47bCaCzpQ
B: https://youtu.be/RTF4ADblouI
DAY 22
A: https://youtu.be/vkF4lm1Cos8
B: https://youtu.be/yyCkO-UtBFM
DAY 23
A: https://youtu.be/Auo8veVyRIY
B: https://youtu.be/BKfGWNTssCY
DAY 24
A: https://youtu.be/9fMv3eO9dNA
B: https://youtu.be/yDQQVU__6Uc
DAY 25
A: https://youtu.be/CnfitL4Rl0o
B: https://youtu.be/c1mdorMppH4
DAY 26
A: https://youtu.be/30c8d9smbsE
B: https://youtu.be/epwx_l4F0lM
DAY 27
A: https://youtu.be/mZErE1n4DuU
B: https://youtu.be/xdGObVEpLAQ
DAY 28
A: https://youtu.be/GfUpbhaCK7Y
B: https://youtu.be/Z4xUHRETWT8
DAY 29
A: https://youtu.be/30c8d9smbsE
B: https://youtu.be/RTF4ADblouI
DAY 30
A: https://youtu.be/ojs-UW8ULhs
B: https://youtu.be/BKfGWNTssCY
In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!
THIS FOLLOW ALONG 30 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!