Beginner Exercises 🐢
Start with this 3 simple exercises.
👉🏻 The basic rule is to breathe out when the effort is greatest.
👉🏻 Don’t stress your neck
👉🏻 15 reps x 3 times each exercise (3 times a week)
#fitness #short #shorts #abs #addominali #simple #easy #6pack #martifitness #turtle #workout #homeworkout #homefitness #begginers #exercises #forbeginners
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