20 Minute AWESOME Rapid Fire EMOM Workout #kettlebellworkout #kettlebell #fitness 🔥

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Grab a challenging #kettlebell and do this 20 Minute
#kettlebellworkout

👉 This one catches up 🥵

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💪 Every Minute On The Minute | 5 Rounds | 20 total minutes

EMOM:
Min 1: -10 Swings L/R
Min 2: -15 2 Handed Thrusters
Min 3: 5 Snatches L/R
Min 4: 5 Burpees

I use a 62lb/28kg Kettlebell 🥵

Remember to use proper form and choose a weight that is appropriate for your fitness level. And don’t forget to warm up before starting and stretch afterwards 🙏
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SAVE THIS KETTLEBELL WORKOUT & LET ME KNOW HOW YOU MAKE OUT 💪
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LET’s GO 😈