20 MIN UPPER BODY WORKOUT x GET TONED & STRONG

This 20 minute upper body workout will pack a PUNCH sis 🔥 I implemented all of my top favorite upper arm, back, and shoulder workouts in here to help you build a strong upper body that you want to flex! 💪

I recommend doing this workout 1-2x a week or adding it to any of the get lean series, get glutes, or strong girl summer series! ❤️

If you are new here comment down below and introduce yourself so I can meet you!!

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5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY

Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1

Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD

My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.