Exercise Set 1
✳️ Double Punches forward
✳️ Double Punches above
✳️ Side pushouts
✳️ Press downs
✳️ Double Arm toss
Exercise Set 2
✳️ Single punches forward
✳️ Single punches above
✳️ Side to side punches
✳️ Drumming
✳️ Bicep Curl
00:00 Introduction
00:43 Warm Up and Exercise Set 1
09:01 Exercise Set 2
15:29 Cooldown
Walking whether standing or in a chair has many benefits including:
✅ Lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease and stroke.
✅ Increasing muscle strength and endurance
✅ Maintaining a healthy weight by burning calories and reducing body fat.
✅ Lifting your spirits with a positive effect on mood, stress levels, and anxiety
✅ Improving posture and balance, reducing the risk of falls and injury, particularly in older adults.
✅ Improve the quality of sleep
✅ Maintaining healthy bones, reducing the risk of osteoporosis, and slowing the rate of bone loss with aging.
🏃♀️ Want more walking workouts? Check out our Walking Workout playlist and walk off the weight with us! https://bit.ly/38fEAtj
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