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If “Monster” isn’t already considered a Halloween classic, we think this creepy, powerful Halloween dance workout can change that. Get ready for monster claws, punches, and plenty of sweat.
Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health.
Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.
This article was originally published by Popsugar.com. Read the original article here.
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