FAT BURNING CARDIO THAT WILL HELP YOU KEEP YOUR GAINZZZ AND BURN THAT FAT
METHODS:
1. 10 minutes HIIT: 30 seconds on, 30 Seconds off 10 times
2. 10 minutes incline sprints: 15% incline; 30 seconds on, 30 seconds 0ff 10 times
3. COMPLEX: 20 seconds incline sprints, 10 jumping squats 10 times
4. Skipping: 30 seconds steady state, 30 seconds fast., repeat 10 times
I like to do one of these methods 2-3 times a week at the end of my weight training sessions!
APP DOWNLOAD FOR iOS AND ANROID:
https://toneandsculptapp.com
———————————————————
Instagram: @Krissycela
WomensBest Code: krissy10
This video is NOT sponsored!
All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!
The articles you write help me a lot and I like the topic http://www.ifashionstyles.com