✳️ Knee Up
✳️ Press Out
✳️ Overhead Press
✳️ Single Arm Row
✳️ Bicep Curl
00:00 Introduction
00:46 Warm Up
01:50 Exercise Set 1
06:08 Exercise Set 2
09:13 Cooldown
👉 Continue the cooldown with our 6 minute cooldown video: https://bit.ly/3LI98WH
👉 Want another One Weight Workout? Try this 25 minute session: http://bit.ly/3Hi4Vak
👉 Need pointers on how to breathe during exercise and daily life? Check our our blog and video: https://bit.ly/3PTkEi4
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