— Hanging Bicep Curl
— Cross Body Bicep Curl
— Cross Body Tricep Extension
— One Dumbbell Tricep Press
— Squatting Preacher Bicep Curl
— Overhead Triceps Extension
— Single Dumbbell Bicep Curl
? Each Arm Exercise is performed for 30 seconds – be sure to work BOTH arms
⏰ Rest is 30 seconds after each exercise
Give this one a try and let me know what you thought down below!
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10 Min ONE Dumbbell Only At Home Arm Workout (Workouts With ONE Dumbbell) | Biceps & Triceps Workout
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