Get 30% off all subscription types (new users only), fitness products, and apparel.
You can find the full workout further down in the description.
Some of my favorite pieces that I always use from our apparel and fitness collection can be found below:
Lifting belt: https://ownuapp.com/products/3
Ankle Straps: https://ownuapp.com/products/5
Barbell pad: https://ownuapp.com/products/4
You vs. You Tee: https://ownuapp.com/products/you-vs-you-graphic-wash-tee
Half Zip Crop Sweatshirt: https://ownuapp.com/products/black-half-zip-crop-sweatshirt
Acid Wash Boxy Tee: https://ownuapp.com/products/dark-grey-acid-wash-boxy-tee
THE AB WORKOUT:
1. Elbow to knee cross crunches 3 x 10 reps per side
Superset with (no rest between exercises)
2. Cocoons 3 x 15 reps
3. Reverse crunches 4 x 15 reps
Superset with (no rest between exercises)
4. Upper crunches 4 x 15 reps
5. Plank stand – max time
I’m truly impressed by your profound understanding and excellent way of expressing complex ideas. The knowledge you share shines through in every sentence. It’s clear that you spend considerable time into understanding your topics, and that effort pays off. We appreciate your efforts in sharing such detailed information. Keep on enlightening us! https://rochellemaize.com
I’m thoroughly captivated with your profound understanding and superb writing style. Your expertise clearly stands out in every sentence. It’s clear that you invest a great deal of effort into researching your topics, and this effort is well-appreciated. We appreciate your efforts in sharing such detailed information. Continue the excellent job! https://www.elevenviral.com