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You can find the full workout further down in the description.
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THE AB WORKOUT:
1. Elbow to knee cross crunches 3 x 10 reps per side
Superset with (no rest between exercises)
2. Cocoons 3 x 15 reps
3. Reverse crunches 4 x 15 reps
Superset with (no rest between exercises)
4. Upper crunches 4 x 15 reps
5. Plank stand – max time
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