Today I’ve got a fun Barbie themed 10 min intense ab workout. I had my Ken (aka my personal trainer boyfriend) design this 10 minute intense ab workout. He trains super hard and was not playing when he sent me the exercises. We’ll be doing 20 different ab exercises intended to target all parts of your core. Throw on your cutest pink fit, enjoy the music, and let’s do this workout together!
25 sec on, 5 sec transition
Plank
V up
Russian twists
Reverse crunch
Side Plank Thread the needle right
Side plank thread the needle left
Windshield wipers
Bicycles
Hip dips
Mountain climbers
Leg raises
Side crunch left
Side crunch right
Knee tuck extension
Bird Dogs
Scissor Kicks
Tuck Crunch
X Plank
Alternating Curls
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✨ Have a beautiful day,
🌸XO Becca