Quick Fitness Workout
Thanks for checking out my SHORTS. You will love my full length guided workouts even better great for all fitness levels (beginners, intermediate, and advanced.)

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MY WARM UP ROUTINE TO DO BEFORE my workouts! https://youtu.be/kS5uooxd188
MY COOL DOWN ROUTINE TO DO AFTER my workouts! https://youtu.be/YkohnYNhyJw

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Videos You MUST watch…
✅ 30 MINUTE: Ultimate Bodyweight Donkey Kick WORKOUT for Butt & Hips!

✅ 5 or 10 Minute: Mobility & Ab Workout – Guarantee FEEL GOOD!

✅ 8 MIN: ALL LEVELS FULL BODY WORKOUT (No Repeats) DUMBBELLS, STEP, BAND OPTIONAL

✅ 20 Minute: Total Body Strength HIIT Workout for Women! (You’ll LOVE IT)

✅ 20 MINUTE: Bodyweight Mobility Movement Flow for ALL LEVELS (Equipment Optional)

Want more workouts just like this plus explanations? Head over to http://www.YouTube.com/hangtightwmarcie + Personal Training in Atlanta, GA

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