In today’s video I talk on menstruation, yes menstruation and weight loss. What to do, what not to do, how to handle the two, should you exercise when menstruating, should you diet in your period?????? Share in the comment section how your menses has changed because of your lifestyle especially when it comes to exercise, diet and weight gain/loss.
Eno easy but #WeMove😂 Also included is my meal plan for the whole day.
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