⚡ CABLE MACHINE ONLY WORKOUT PLAN: Old-school Bodybuilding “bro split” Arms focused ⚡

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This video will guide you through a variety of cable exercises that target your chest, back, shoulders, arms, and legs. We’ll show you how to create the perfect amount of tension to stimulate muscle growth, regardless of your experience level. In this program, you will hit each muscle group once a week but train the triceps and biceps twice.

Workout Split Overview:

💥 CHEST & TRICEPS WORKOUT ⚒️
1️⃣ Chest Press: 4 sets x 8-10 reps
2️⃣ Crossover: 3 sets x 10-12 reps
3️⃣ One Arm Pressaround: 3 sets x 10-12 reps on each side
4️⃣ Triceps Pressdown: 3 sets x 10-12 reps
5️⃣ Triceps Kickback: 3 sets x 12-15 reps on each side

💥BACK & BICEPS WORKOUT 🎯
1️⃣ Lat Pulldown: 4setet x 8-10 reps
2️⃣ One-Arm Seated Cable Row: 3 sets x 10-12 reps
3️⃣ Straight Arm Pulldowns: 3 sets x 10-12 reps
4️⃣ Standing Cable Curl: 3 sets x 10-12 reps
5️⃣ Behind The Back, One Arm Cable Curl (Bayesian Curl): 3 sets x 12-15 reps on each side

💥 LEGS, CALVES, AND ABS WORKOUT🦿
1️⃣ Cable Squat: 4 sets x 12-15 reps
2️⃣ Cable Romanian Deadlift: 4 sets x 12-15 reps
3️⃣ Cable Pull Through: 3 sets x 12-15 reps
4️⃣ One-Legged Cable Kickbacks: 3 sets x 12-15 reps
5️⃣ Single Leg Cable Standing Calf Raise: 3 sets x 12-15 reps
6️⃣ Cable Crunches: 3 sets x 15-20 reps
7️⃣ Cable Pallof Press: 3 sets x 15-20 reps on each side

💥 SHOULDERS & TRAPS WORKOUT 🦾
1️⃣ Cable Side Raise: 4 sets x 10-12 reps
2️⃣ Cable Front Raise: 3 sets x 10-12 reps
3️⃣ Rope Facepull: 3 sets x 12-15 reps
4️⃣ Straight Bar Cable Shrug: 3 sets x 10-12 reps
5️⃣ Upright Row: 3 sets x 12-15 reps

💥TRICEPS & BICEPS🦾
1️⃣ Rope Hammer Cable Curl: 3 sets x 10-12 reps
2️⃣ Rope Overhead Cable Triceps Extension: 3 sets x 10-12 reps
3️⃣ Crucifix Curls: 3 sets x 12-15 reps
4️⃣ Reverse Grip Triceps Pressdown: 3 sets x 12-15 reps
5️⃣ Reverse Curls: 3 sets x 15-20 reps
6️⃣ Single Arm Crossbody Triceps Pressdown: 3 sets x 15-20 reps

Who This Video Is For:
* Beginners
* Experienced Lifters
* Anyone looking to maximize muscle growth

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➨ www.setforset.com/blogs/news/cable-machine-only-workout-plan

☑️ Don’t Forget:
Warm up thoroughly before each workout.
Focus on proper form to prevent injuries.
Listen to your body and adjust the intensity as needed.

Keywords: cable machine, workout, muscle building, strength training, gym exercises, fitness, cable exercises, chest workout, back workout, shoulder workout, arm workout, leg workout

We hope this is helpful! Let us know if you’d like any further adjustments.

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⌚Time Codes⌚
00:00 CABLE MACHINE ONLY WORKOUT PLAN
00:06 CHEST & TRICEPS
00:42 BACK & BICEPS
01:17 LEGS, CALVES, & ABS
02:07 SHOULDERS & TRAPS
02:49 TRICEPS & BICEPS

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#setforset #alwaysready #5daysplit #fullbodyworkout #cablemachine #cableworkout #cablemachine #fitness #workout

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About:

Our mission is to help you “look better, move better, and feel better” by equipping you with the knowledge and resources to reach your health and fitness goals – build muscle, gain strength, shed fat; we have you covered.

At SET FOR SET, we shy away from the bullsh*t and biases. Our programs and content are grounded in science-backed evidence and tried-and-true methodology. We aim to be your go-to resource for workout plans, exercise mastery, meal planning, and fitness-based supplementation.