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Remember, consistency is key! Incorporate this upper body workout into your fitness routine 2-3 times a week for optimal results. Adjust the weights and repetitions according to your fitness level and gradually challenge yourself to push your limits.
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Video credit :-miranda Cohen youtub channel & Instagram :-@mirandacohenfit
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Disclaimer: Always consult a healthcare professional before starting any new exercise program. Perform exercises with proper form to prevent injuries. Stop exercising if you experience pain or discomfort. The creators and presenters of this video are not responsible for any injuries or health problems that may result from following the workout routines.
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